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The Impact of Digital Detox on Mental Health
This emotional struggle manifests as FOMO (fear of missing out), leading to decreased self-esteem and increased anxiety.A fascinating aspect of this is that it isn’t...
Digital Detox Dilemma: When Unplugging Hurts Your Mental Health
Defining usage limits and creating tech-free times not only promotes accountability but reassures individuals who might feel anxious about making such...
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